Construction Inclusion Week Mental Health Resources: Section 3
Keep it Going: How to Access In-Person Therapy & Support
Find professional mental health support options that suit your unique needs, empowering you to take the next step in your healing journey.
When facing mental health challenges, sometimes you need more than self-help resources or crisis lines. This section focuses on the value of connecting with professional support that you can engage with face-to-face. From therapists and counselors to support groups and trauma-informed specialists, a variety of options are available to you. Whether you seek traditional talk therapy, EMDR, group support, or innovative treatments like ketamine therapy, this resource will help you find the right tools and professionals near you to support your mental health journey.
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Explore Further
The Value of Professional Support
Engaging with a mental health professional can be a transformative experience. While self-help resources can provide valuable insights, they often lack the personalized guidance that a trained therapist or counselor can offer. Professional support allows you to explore your thoughts and feelings in a safe environment, where you can receive tailored strategies to address your specific challenges. This section emphasizes the importance of seeking professional help, reminding you that it’s a proactive step toward understanding and improving your mental health.
Exploring Different Types of Support
There are various forms of professional support available, each designed to meet different needs. Traditional talk therapy can provide a space for you to process your emotions and experiences, while specialized approaches like EMDR (Eye Movement Desensitization and Reprocessing) can be particularly effective for trauma. Additionally, support groups offer a sense of community and shared experience, allowing you to connect with others who understand what you’re going through. This section outlines these options, encouraging you to consider which type of support resonates with you and aligns with your healing journey.
Innovative Treatment Approaches
In recent years, innovative treatment options have emerged, expanding the landscape of mental health support. Approaches like ketamine therapy have shown promise in treating conditions such as depression and anxiety, offering new hope for those who may not have found relief through traditional methods. This section highlights the importance of staying informed about these advancements and encourages you to explore all available options. By being open to innovative treatments, you can find the support that best meets your needs and enhances your overall well-being.
Resources
Whether you're assessing your emotional foundations, connecting with immediate support, or seeking professional guidance, the following resources work alongside your strengths to keep you strong on and off the job.
FIND A THERAPIST OR COUNSELOR
Psychology Today – Find a Therapist
The most comprehensive national directory of therapists. Search by location, insurance, specialty, identity (LGBTQ+, BIPOC, veterans), or treatment type (e.g., EMDR, CBT, DBT).
www.psychologytoday.com/us/therapists
Inclusive Therapists
Centered on mental health care for marginalized populations — culturally responsive, LGBTQ-affirming, trauma-informed providers.
Therapy for Black Girls / Therapy for Black Men
Offers platforms with curated therapist directories for the Black community, with culturally competent care.
www.therapyforblackgirls.com (women) or www.therapyforblackmen.org (men)
Latinx Therapy
Find bilingual, culturally aware therapists with Latinx backgrounds. Also offers education and virtual events.
National Queer and Trans Therapists of Color Network (NQTTCN)
Therapist directory and peer support designed by and for queer and trans people of color.
FIND TRAUMA-INFORMED CARE OR EMDR THERAPY
EMDR International Association (EMDRIA)
Search for credentialed EMDR therapists in your area — often used for PTSD, grief, anxiety, and trauma.
www.emdria.org/find-an-emdr-therapist/
Trauma Therapist Network
A directory of vetted trauma-informed professionals, including those trained in somatic therapy, EMDR, and more.
EXPLORE KETAMINE CLINICS & PSYCHEDELIC THERAPY OPTIONS
Psychedelic Support
Find ketamine clinics and licensed professionals offering integrative psychedelic care (legal options only, like ketamine-assisted therapy).
Ketamine Clinics Directory (Ketamine Advocacy Network)
National listings with patient reviews and information about legal, medical ketamine treatments for depression and PTSD.
FIND IN-PERSON SUPPORT GROUPS: MENTAL HEALTH CONDITIONS & MOOD DISORDERS
NAMI Connection & Family Support Groups
Peer-led support groups for adults living with mental health conditions and for their families. Available in-person and online across the U.S.
www.nami.org/Support-Education/Support-Groups
DBSA (Depression and Bipolar Support Alliance)
Offers support groups (in-person and virtual) for people living with depression or bipolar disorder.
FIND IN-PERSON SUPPORT GROUPS: ADDICTION, RECOVERY, & BEHAVIOR CHANGE
SMART Recovery
A secular, self-empowerment approach to recovery from addiction and compulsive behaviors. Meetings are offered in person and online.
12-Step Programs (AA / NA / Al-Anon / CoDA)
Recovery groups with a spiritual foundation offering support for addiction (AA, NA), affected loved ones (Al-Anon), and codependency (CoDA).
- Alcoholics Anonymous: www.aa.org
- Narcotics Anonymous: www.na.org
- Al-Anon Family Groups: www.al-anon.org
- Codependents Anonymous: www.coda.org
FIND IN-PERSON SUPPORT GROUPS: GRIEF AND LOSS
GriefShare
Offers grief recovery support groups across the U.S., providing help and healing for those mourning the loss of a loved one.
Postpartum and Perinatal Support - Postpartum Support International (PSI)
Provides in-person and online support groups for parents experiencing postpartum depression, anxiety, and related challenges.
FIND IN-PERSON SUPPORT GROUPS: VETERANS AND MILITARY FAMILIES
Wounded Warrior Project – Peer Support Groups
Facilitates peer-led support groups for veterans and service members dealing with physical or mental injuries.
www.woundedwarriorproject.org/programs/peer-support
Combined Arms – Texas Veterans Network
Connects veterans and military families in Texas with a network of support organizations offering various services.
FIND IN-PERSON SUPPORT GROUPS: LGBTQ+ COMMUNITY
Resource Center (Dallas, TX)
Offers support groups and community programs for LGBTQIA+ individuals and families in North Texas.
PFLAG
Provides support and resources for LGBTQ+ individuals and their families through local chapters nationwide.
Personal Assessment
Gentle Prompts for Reflection
What type of professional support have I considered seeking, and why?
How do I feel about the idea of engaging in traditional talk therapy versus alternative treatments?
Have I previously participated in a support group, and what was my experience?
What barriers do I face when thinking about reaching out for professional help?
How can I prioritize my mental health needs in my current routine?
Quotes for Reflection
"The greatest discovery of my generation is that a human being can alter his life by altering his attitude." – William James
"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay
"The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear." – Prasad Mahes
"You are not your trauma. You are the survivor of your trauma." – Unknown
"The only way out of the labyrinth of suffering is to forgive." – John Green
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